Introduction to BJJ

This is the starting point of your BJJ journey. You will learn about the history and philosophy of Brazilian Jiu-Jitsu, and understand the core principles that guide this martial art. You will also learn the basics that form the guide of BJJ injury prevention of vulnerable parts of the body.

  • avatar
    Arun Sharma

    Instructor

  • schedule 1.2 hours
  • assessment Beginner Starter Introduction
Table of Contents
lock BJJ Overview 17:23 mins
lock Injury Prevention- Face, neck and throat 16:09 mins
lock Injury Prevention- Shoulder, elbow, wrist and fingers 19:36 mins
lock Injury Prevention- Spine and lower back 5:23 mins
lock Injury Prevention- Knee, ankle and foot 13 mins
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About this course

This is the starting point of your BJJ journey. You will learn about the history and philosophy of Brazilian Jiu-Jitsu, and understand the core principles that guide this martial art. You will also learn the basics that form the guide of BJJ injury prevention of vulnerable parts of the body.

About the instructor

Arun Sharma is the first BJJ black belt of India.

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Arun Sharma

BJJ Black Belt

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