Introduction to BJJ
This is the starting point of your BJJ journey. You will learn about the history and philosophy of Brazilian Jiu-Jitsu, and understand the core principles that guide this martial art. You will also learn the basics that form the guide of BJJ injury prevention of vulnerable parts of the body.
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Solo Drills
These drills are designed to help you build muscle memory, improve your coordination, and develop your body movement for BJJ. You will learn various solo drills that focus on movements like shrimping, bridging, and rolling, which will help you move efficiently on the ground. Solo Drills are important in any martial art so that actions are executed without any effort when needed.
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Partner Drills
These are the essential partner drills that a student must practice. Partner drills develop not only sensitivity to pressure and movement but they also help create a safe environement to practice the Martial Art as close to reality as possible. You will learn how to work with a partner to practice techniques and develop your timing and reflexes. You will learn drills like positional sparring, situational drilling, and flow rolling, which will help you improve your ability to react to different situations.
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Self Defence
Self-defense is an integral part of BJJ. You will learn how to defend yourself against common attacks like punches, kicks, chokes, bear hugs etc. You will also learn how to use leverage and timing to control the situation.Theoretical as well as the practical knowledge about how to stay aware and defend yourself on street while standing up or on the ground. Self Defense is not just limited to techniques but extends to mindset, situational awareness and knowledge of distance management to get yourself as far away from danger as possible and as soon as possible without relying on strength.
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Grip Mastery
BJJ is all about controlling your opponent, and the grip is one of the most important tools for achieving this. In this module, you will learn how to master different grips, understand their strengths and weaknesses, and use them to control your opponent and set up submissions.
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Defend and Escape
As a white belt, you will spend a lot of time defending and escaping from your opponent's attacks. In this module, you will learn how to defend against common attacks like the mount, side control, and back control, and how to escape from them using techniques like bridging, shrimping, and rolling.
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Control and Retention
Once you have learned how to defend and escape, the next step is to learn how to control and retain your position. In this module, you will learn how to establish dominant positions like the mount and back control, and how to maintain them using techniques like pressure and leverage.
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Transitions and Takedowns
These videos provide in depth knowledge about transitions and takedowns from various positions in BJJ.In BJJ, the ability to transition between different positions and takedowns is crucial. In this module, you will learn how to move seamlessly between different positions like guard, mount, and side control, and how to execute takedowns like the double leg and single leg.
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Guard Passing and Sweeps
The guard is one of the most important positions in BJJ. In this module, you will learn how to pass your opponent's guard using techniques like the toreando pass, knee cut, and leg drag, as well as how to sweep your opponent from the guard using techniques like the scissor sweep and flower sweep.
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Attacks and Submissions
Once you have established a dominant position, the next step is to attack and submit your opponent. In this module, you will learn how to set up and execute submissions like the armbar, triangle choke, and rear naked choke, as well as how to use your opponent's reactions to transition into different submissions.
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