Solo Drills

These drills are designed to help you build muscle memory, improve your coordination, and develop your body movement for BJJ. You will learn various solo drills that focus on movements like shrimping, bridging, and rolling, which will help you move efficiently on the ground. Solo Drills are important in any martial art so that actions are executed without any effort when needed.

  • schedule 5.1 hours
  • assessment Solo Beginner
Table of Contents
lock Welcome to BJJ Building Blocks 1:29 mins
lock Warmup and Injury Prevention 12:44 mins
lock Backward Breakfall- Sitting 6:07 mins
lock Backward Breakfall- Standing 3:55 mins
lock Side Breakfall- Sitting 3:05 mins
lock Side Breakfall- Standing 3:08 mins
lock Front Roll Breakfall 2:25 mins
lock Forward Breakfall- Sitting 2:51 mins
lock Forward Breakfall- Standing 1:50 mins
lock Bridge Connections 2:09 mins
lock Breakfall Applications 0:41 mins
lock Bridge- Standard 4:37 mins
lock Bridge- Over One Shoulder 3:21 mins
lock Power Bridge 2 mins
lock Bridge- Single Leg 2:17 mins
lock Overhead Bridge 1:34 mins
lock Bridge and Roll 1:02 mins
lock Applications of Bridges 1:52 mins
lock Getup on 2 Palms 3:49 mins
lock Getup Standard Variation 3:51 mins
lock Getup on Elbow 1:55 mins
lock Getup on Shoulder 1:31 mins
lock Getup with Hop 1:44 mins
lock Base Test During Getup 3:45 mins
lock Getup Tips 1 2:18 mins
lock Getup Tips 2 3:08 mins
lock Self Defense Uses of Getup 4:22 mins
lock Applications of Getup 1:50 mins
lock Why Shrimp? 3:42 mins
lock Idea of Shrimp 1:32 mins
lock Palm Shrimp 2:57 mins
lock Multi Direction Shrimp 2:35 mins
lock Elbow Shrimp 1:57 mins
lock Side to Side Shrimp 1:57 mins
lock Shoulder Shrimp 2:59 mins
lock Shrimp Sideways 0:54 mins
lock One Leg Shrimp 1:25 mins
lock Shrimp Both or One Feet 1:52 mins
lock Reverse Shrimp 1:38 mins
lock No Hand Shrimp 4:02 mins
lock Hip Scoot 1:38 mins
lock Shrimp Connection 1:59 mins
lock Shrimp Applications 2:26 mins
lock Front Roll on Knees 2:59 mins
lock Back Roll- Sitting 2:51 mins
lock Front Roll- Standing 3:55 mins
lock Back Roll Standing 1:28 mins
lock Granby Roll 5:29 mins
lock Side Roll 1:55 mins
lock Applications of Roll 2:19 mins
lock Base Switch Primary 2:22 mins
lock Hip In Variation 1 2:18 mins
lock Hip In Variation 2 1:27 mins
lock Back Step 1:42 mins
lock Elbow Switch Base 3:04 mins
lock Base Switch Applications 1:53 mins
lock S Switch Variation 1 3:41 mins
lock S Switch Variation 2 2:28 mins
lock S Switch Variation 3 2:36 mins
lock S Drills Flow 2:19 mins
lock S Helicopters 4:11 mins
lock Hip Fall Switch 1:55 mins
lock Safe S Sit 2:02 mins
lock S Switch Drills Applications 1:05 mins
lock Turning to Knees Variation 1 2:43 mins
lock Turning to Knees Variation 2 1:51 mins
lock Turning to Knees Variation 3 1:43 mins
lock Turning to Belly Applications 0:53 mins
lock Stance 2:25 mins
lock Shoot 2:52 mins
lock Sprawl Stretch Drill 2:14 mins
lock Double Hip Sprawl 3:15 mins
lock Single Hip Sprawl 2:14 mins
lock Applications of Shoot 0:33 mins
lock Shoulder Walk 2:40 mins
lock Shoulder Escape 2:27 mins
lock Shoulder Slips 2:39 mins
lock Shoulder Movement Applications 1:13 mins
lock Passing Leg Work - Foot to Foot 2:01 mins
lock Passing Leg Work - Knee Drop 1:53 mins
lock Passing Leg Work - Hip Drop 2:07 mins
lock Warrior Getup 4:06 mins
lock Crazy Leg Drills 4 mins
lock Pivot 2:55 mins
lock Building your Base 2:46 mins
lock Butterfly Sweep Drill 3:59 mins
lock Leg Swings 1:41 mins
lock Leg Ups 2:25 mins
lock Shoulder Stand- Bag 2 mins
lock Hip Stretch 2:02 mins
lock Rocking Chair 3:03 mins
lock Applications of More Drills 2:42 mins
lock Shrimp and Recover 1:41 mins
lock Leg Over Guard Recovery 1:23 mins
lock Inverted Guard Recovery 1:21 mins
lock Granby Roll 1:23 mins
lock Guard Getup 2:14 mins
lock Mix 0:40 mins
lock Bag Drills 4:08 mins
lock Ball Drills 3:25 mins
lock Belt Drills 8:53 mins
lock Animal Drills 2:32 mins
lock Flow 1 4:48 mins
lock Flow 2 1:35 mins
lock Flow 3 4:07 mins
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About this course

These drills are designed to help you build muscle memory, improve your coordination, and develop your body movement for BJJ. You will learn various solo drills that focus on movements like shrimping, bridging, and rolling, which will help you move efficiently on the ground. Solo Drills are important in any martial art so that actions are executed without any effort when needed.

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